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Beginner’s Guide to Food and Wine Pairing

by Evelyn Burns 18 Sep 2025
Beginner’s Guide to Food and Wine Pairing

Introduction

Welcome to the captivating world of food and wine pairing! Whether you’re a novice or a budding enthusiast, understanding the basics of pairing wine with food can elevate your dining experience to new heights. Wine pairing is all about harmonising flavours, choosing wines that accentuate the taste of your dish and vice versa. You know your love of wine has reached a new level when you start wondering which food best complements the wine in your glass.

There’s something magical about that first sip of wine with the perfect bite of food. Flavours open up, textures soften, and suddenly the whole meal feels… elevated. The good news? You don’t need to be a sommelier to make it happen. With a few simple tips, anyone can start pairing food and wine like a pro.

Balance is Everything

Think of food and wine as partners: each should shine on its own. Light dishes like grilled fish or fresh salads pair best with light-bodied wines such as Sauvignon Blanc or Pinot Grigio. Rich, hearty meals, like steak or slow-cooked lamb, call for bold wines such as Shiraz or Cabernet Sauvignon. When the weight of the food and wine match, the pairing feels effortless and harmonious.

Flavours that Sing Together

Some flavours naturally complement each other. Fish in lemon butter with a crisp, citrus-forward white wine? Perfect harmony. Pepper-crusted steak with a bold red? The flavours meet, mingle, and elevate each other. When the food and wine share similar flavour notes, the experience is unforgettable.

Don’t Forget Texture

Texture matters just as much as flavour. A creamy risotto loves a wine with enough acidity to cut through the richness, like Chardonnay. Crunchy fried foods? Sparkling wine works beautifully. The bubbles cleanse the palate and keep things lively.

A Note on Sweetness

Sweet foods need a wine that’s at least as sweet, if not sweeter. Otherwise, dry wines can taste sharp or sour. Sweet wines alongside dessert, or even with spicy dishes or a cheese platter, help to balance the flavours and create harmony on the palate.

Sauces Take the Lead

Here’s a little secret: often it’s the sauce, seasoning, or cooking method that drives the pairing, not just the protein. Chicken in a creamy mushroom sauce calls for a very different wine than chicken in a tangy tomato sauce. Look beyond the main ingredient and consider what’s really setting the flavour.

Spice Lovers, Take Note

Spicy dishes can be tricky, but the right wine makes them sing. Crisp, high-acid whites like Riesling are fantastic with Thai spices and curries. The freshness lifts the flavours and cools the palate. Fruit-forward reds, such as a medium-bodied Shiraz, can also shine, adding depth without overpowering the spice. Just avoid wines that are too high in alcohol or heavy in tannins, as they tend to amplify the heat rather than balance it.

Why Tannins Love Fat

Tannins, the firm, slightly bitter compounds in red wine, soften when paired with fatty foods. That’s why a bold Cabernet Sauvignon tastes incredible with a juicy lamb dish. The combination smooths the wine, balances the fat, and creates a truly satisfying mouthfeel.

Classic Wine Pairings

  • Sparkling Wine & Oysters or Salt & Vinegar Crisps – Crisp, bubbly, and a little bit fun, perfect for light, salty bites.
  • Chardonnay & Salmon – The buttery notes of an oaked Chardonnay complement the richness of salmon beautifully.
  • Pinot Grigio & Seafood – Light, fresh, and perfect with delicate flavours.
  • Riesling & Spicy Dishes – Crisp and refreshing, ideal for Thai spices and curries.
  • Sauvignon Blanc & Tart Flavours – Bright acidity cuts through tangy dressings or sauces for a flavourful zing.
  • Rosé & Summer Salads – Fruity, crisp, and endlessly versatile.
  • Cabernet Sauvignon & Lamb – Bold wine, bold meat, pure harmony.
  • Pinot Noir & Mushrooms – Earthy flavours that just click.
  • Shiraz & Red Meats or Spicy Dishes – Perfect with a Beef Bourguignon and bold enough to handle a spicy curry.
  • Dessert Wines & Dessert – The clue is in the name! Also fantastic with a cheese platter with fresh or dried fruits.

Final Sip

At the heart of it, pairing food and wine is about balance, curiosity, and a bit of fun. Don’t worry too much about rules: use these tips as a guide, trust your taste buds, and be willing to experiment. Some of the most memorable pairings are the ones you discover for yourself.

Start Your Pairing Journey

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